Calisthenics is really nothing more than strength and endurance training without weights. Using the body’s own weight for resistance, these simple, yet effective exercises offer many benefits, require no special equipment and can be done virtually anywhere. The practice of calisthenics has its roots in the ancient Mediterranean; specifically Greece (though it was later adopted [...]

The right kind of exercise for you will be depended on what you actually love to do, what you hate doing, whether you prefer buying equipment, or whether you prefer paying membership fees among many other factors. Needless to mention, selecting an exercise that you hate doing will only take a few weeks before you [...]

Every time you workout, the brain unfetters a certain chemical, referred to as endorphins. A feeling of euphoria is known to emanate from endorphins, better known as “runner high”. Note that it is very easy for one to get addicted to this chemical – wherein one becomes very irritable once they stop an exercise. The [...]