If you’ve ever been at the gym and spied someone in the corner jumping up and down on boxes, hopping around wildly or catching and throwing medicine balls, you’ve seen plyometric training. You may have been curious but, more than likely, you wondered, “Why would anyone do that to themselves?” One reason? To burn more [...]

The main reason why people exercise is to keep fit. One also has to ensure that they eat a well balanced diet to provide the body with the energy it requires to exercise and to gain strength for day to day activities. Whatever you eat before and after an exercise is therefore very crucial. Regardless [...]